Pilates is for everyone. That’s right, even you!

What is Pilates, you ask? It can be difficult to describe, since you really have to feel it to believe it. Although Pilates is a form of exercise, Pilates is actually a person. A man named Joseph Pilates. He created what is now known as Pilates, but he himself called his method Contrology.

Pilates is about movement with awareness and control. There are specific principles behind each exercise that help guide the movements. Through regular practice of Pilates the whole body benefits from mobilization, stabilization, coordination, balance and improved posture.

One of the most amazing things about Pilates is that you can be in great physical shape, dealing with various physical ailments, or attempting an exercise program for the first time, and all will benefit from Pilates. It can be modified to the needs of every body.